Fitness · Nutrition · Applied Neuroscience

 

Train your body. Optimize your mind. Redesign your lifestyle.

 

INTILAQ is your starting point.

A comprehensive program designed to help you transform your physical and mental health in a realistic and sustainable way.

 

Through functional training, mindful nutrition, and neuroscience-based tools, you will learn to:

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    •    Regulate stress and cortisol levels

    •    Gain energy and mental focus

    •    Burn fat without losing muscle

    •    Implement sustainable habits that work in real life

 

This is not a trend. It’s a solid foundation for you to take control of your health.

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Who is INTILAQ for?

 

For real people who:

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✅ Are tired of trying everything without achieving lasting change

✅ Want to train without extremes or burnout

✅ Know that stress is affecting their body, nutrition, and performance

✅ Are looking for a professional, structured approach — without mysticism or empty promises

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 What will you find?

 

 ✔ Functional training programs tailored to your level

 ✔ Balanced and practical nutrition plans

 ✔ Simple neuroscience tools to regain mental and physical control

 ✔ Strategies for focus, rest, and consistency to maintain results

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 You don’t need more willpower. You need structure, method, and science.

 

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Who I Am

 

Personal trainer with 25 years of experience, specialized in

the impact of stress on the body, nutrition, and the mind.

 

After working with all kinds of people  from athletes

to sedentary individuals with chronic fatigue  I understood

that no real change happens unless the body and mind

are addressed as one system.

 

That’s why I created INTILAQ: a practical, science-based

program that combines physical training, functional nutrition,

and neuroscience tools, together with emotional intelligence, to help you regain energy, consistency, and results.

 

I don’t believe in magic formulas. I believe in the body, in habits, and in applied science.

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The 3 Pillars of INTILAQ

 

🏋️‍♀️ Physical Training

 

Smart movement for a strong, agile, and functional body.

Designed to adapt to your level and goals, training at INTILAQ combines strength, mobility, and metabolic work.

Each routine is aimed at optimizing your body composition, activating your nervous system in a healthy way, and preventing physical wear and tear.

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🥦 Functional Nutrition

 

Eat to have energy, mental clarity, and metabolic balance.

It’s not about extreme diets — it’s about learning to nourish your body with real foods that regulate appetite, reduce inflammation, and promote fat burning.

Everything is evidence-based and adapted to real life.

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🧠 Applied Neuroscience

 

Practical tools to regulate stress and improve your focus.

We apply simple, science-backed strategies to help you lower cortisol, get out of a chronic alert state, and reconnect with your self-regulation capacity.

From sleep and biological rhythms to focus training and decision-making.